Category: Yoga poses

Information on various yoga poses and their benefits.

Savasana

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What Is Savasana? The most important pose amongst all the other poses, Savasana or Corpse pose. The benefits of it lies in its simplicity of just laying on your back with legs and hands apart, with palms facing upwards. It allows practitioners to calm themselves down after a practice session, lowering the heart rate, being…

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