Or simply downward dog as it is more popularly known and is in fact one of the foundational poses we learn. It is part of a sequence during a vinyasa flow, sun salutation or a resting pose by itself. I personally love to use it as a resting pose, for about five to ten breaths….
Category: Yoga poses
Information on various yoga poses and their benefits.
What Is Savasana? The most important pose amongst all the other poses, Savasana or Corpse pose. The benefits of it lies in its simplicity of just laying on your back with legs and hands apart, with palms facing upwards. It allows practitioners to calm themselves down after a practice session, lowering the heart rate, being…