Category: Group classes

Group classes between four to eight students at a convenient time and location.

Training the Mind through Mindfulness Meditation

It’s all in the MIND

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Mind over Body, a phrase that is commonly used these days, but how many of us actually practice it. The mind or brain is one of the most fascinating organs in our body. It is entirely responsible for our bodily functions. If an organ has such known abilities, one may wonder what are its other…

Stress…..free

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No time for relaxation? Prone to forgetfulness? Poor time management? These are just a few signs that you may be experiencing stress. According to Dr Karl Albrecht, a pioneer in the development of stress reduction training and author of “Stress and the Manager”, there are four types of stress: Time Stress, people experiencing this type…

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