How does a yoga class which is just a stone’s throw away from your work desk sounds?
We live and work in a fast paced, hectic environment. This contributes to increased stress levels, lack of mental capacity and poor health management. Researches have shown over and over again how regular yoga practice can help to keep in check of the above.
Corporate yoga class aims:
- to relieve mental tension for employees
- improve physical health
- increase creativity and productivity
- motivates them to achieve their highest potential
- promotes better working relationships amongst colleagues
- participants are to bring their own mats
- wear comfortable clothes to allow freedom of movement
- an available room or a hall that is suitable to accommodate participants or even an open space in the outdoors.
It is a Beginner Level class so all are welcome.