Changing a behaviour is no easy feat, it takes time, dedication and motivation! According to Robin Sharma, renowned author and international change maker, it takes 66 days for a behaviour change to be automated. And I have tried and tested it, and YES it does work. I have never been an early riser, like most,…
Do you find fractically looking for solutions in life when problem arises? Or are you constantly improving yourself to manage with life’s situations effectively when it comes? Before I go further into this, let us take time to understand what is reactive and proactive. Reactive is when a person reacts when there is a stimulus…
Or simply downward dog as it is more popularly known and is in fact one of the foundational poses we learn. It is part of a sequence during a vinyasa flow, sun salutation or a resting pose by itself. I personally love to use it as a resting pose, for about five to ten breaths….
Mind over Body, a phrase that is commonly used these days, but how many of us actually practice it. The mind or brain is one of the most fascinating organs in our body. It is entirely responsible for our bodily functions. If an organ has such known abilities, one may wonder what are its other…
No time for relaxation? Prone to forgetfulness? Poor time management? These are just a few signs that you may be experiencing stress. According to Dr Karl Albrecht, a pioneer in the development of stress reduction training and author of “Stress and the Manager”, there are four types of stress: Time Stress, people experiencing this type…
“Breathe in and breathe out”, a very common phrase we hear while in a yoga class. Isn’t breathing an autonomic body action? Well, because it is we take it for granted. Breath is more than just a passage for oxygen to enter our bodies. It is a necessary component in order for us to live….
What is the first thing that comes to your head when someone speaks about Yoga. Let me guess…headstands, out of the world contortionist styled poses, handstands, finger stands ( I am kidding)or maybe there is. Well I was there and still am at times, thinking of yoga as just postures and could not make sense…
Thinking of deepening your yoga practice or simply need to destress without the hassle of travelling. A one to one customised yoga class where the teacher will plan the lesson according to your needs and progress. As a private student you have the privilege to choose the day, time and venue of the class. Learn…
How does a yoga class which is just a stone’s throw away from your work desk sounds? We live and work in a fast paced, hectic environment. This contributes to increased stress levels, lack of mental capacity and poor health management. Researches have shown over and over again how regular yoga practice can help to…
Keen to learn yoga in the comfort of your own home or at an outdoor setting? Want to cultivate a healthy lifestyle with family and friends? Private group class does just that. Other than being able to choose your preferred day, time and venue, you choose your own learning partners too. Apart from aligning yourself…
