“Breathe in and breathe out”, a very common phrase we hear while in a yoga class. Isn’t breathing an autonomic body action? Well, because it is we take it for granted. Breath is more than just a passage for oxygen to enter our bodies. It is a necessary component in order for us to live….
What is the first thing that comes to your head when someone speaks about Yoga. Let me guess…headstands, out of the world contortionist styled poses, handstands, finger stands ( I am kidding)or maybe there is. Well I was there and still am at times, thinking of yoga as just postures and could not make sense…
Thinking of deepening your yoga practice or simply need to destress without the hassle of travelling. A one to one customised yoga class where the teacher will plan the lesson according to your needs and progress. As a private student you have the privilege to choose the day, time and venue of the class. Learn…
How does a yoga class which is just a stone’s throw away from your work desk sounds? We live and work in a fast paced, hectic environment. This contributes to increased stress levels, lack of mental capacity and poor health management. Researches have shown over and over again how regular yoga practice can help to…
Keen to learn yoga in the comfort of your own home or at an outdoor setting? Want to cultivate a healthy lifestyle with family and friends? Private group class does just that. Other than being able to choose your preferred day, time and venue, you choose your own learning partners too. Apart from aligning yourself…
What Is Savasana? The most important pose amongst all the other poses, Savasana or Corpse pose. The benefits of it lies in its simplicity of just laying on your back with legs and hands apart, with palms facing upwards. It allows practitioners to calm themselves down after a practice session, lowering the heart rate, being…