Keep calm & BREATHE

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“Breathe in and breathe out”, a very common phrase we hear while in a yoga class. Isn’t breathing an autonomic body action? Well, because it is we take it for granted. Breath is more than just a passage for oxygen to enter our bodies. It is a necessary component in order for us to live….

Yoga Goal

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What is the first thing that comes to your head when someone speaks about Yoga. Let me guess…headstands, out of the world contortionist styled poses, handstands, finger stands ( I am kidding)or maybe there is. Well I was there and still am at times, thinking of yoga as just postures and could not make sense…


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What Is Savasana? The most important pose amongst all the other poses, Savasana or Corpse pose. The benefits of it lies in its simplicity of just laying on your back with legs and hands apart, with palms facing upwards. It allows practitioners to calm themselves down after a practice session, lowering the heart rate, being…

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